Loneliness and social isolation

There are things which you can do to avoid feeling lonely and isolated. Try these tips and don’t ever suffer in silence:

• reach out to others
  Phone, text or email – there are plenty of ways you can get in contact with friends and family
• join in
  Find local groups in your area and try something new
• get out and about
  Being outdoors in the fresh air will make you feel brighter, if you struggle with mobility there are people and organisations who can help you
• invite people over
  Even if it is just for a cuppa and a chat – talking to fellow human beings is a good thing to do
• plan your time
  Have activities and experiences to look forward to; this will help you to feel more positive and increase self-worth