Advice and support on how to stay safe during hot weather

Our advice for residents is:

• Regularly check the Met Office website for the latest updates - Weather and climate change - Met Office
• To look out for those who may struggle to keep themselves cool and hydrated, particularly older and more vulnerable people
• Stay cool indoors and close curtains on rooms directly in the sunlight
• Drink plenty of fluids and avoid excess alcohol
• Never leave anyone in a closed, parked vehicle, especially infants, young children or animals. 
• Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
• Walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
• Avoid physical exertion in the hottest parts of the day
• If you need to travel by road or rail please prepare for the journey by bringing plenty of water - there could be disruption to travel networks·        
• If you decide to cool off in open water please take care and follow local safety advice
• If you need any non-emergency health advice, please call NHS111 or speak to your local pharmacy

The NHS has some handy advice on how to stay safe in hot weather.